. Set Realistic, Measurable Goals
Goal setting is key, but vague goals like “I want to lose weight” won’t get you far. Use the SMART method: Specific, Measurable, Achievable, Relevant, and Time-bound.

Instead of “I want to get fit,” try “I want to lose 5 kg in the next 3 months by working out 4 times a week and eating clean.”

Break big goals into smaller milestones. Celebrate your wins—it keeps you motivated.

3. Design a Balanced Workout Plan
Fitness is not just about lifting weights or running on a treadmill. A balanced workout plan includes:

Cardio: Great for heart health and calorie burning (e.g., jogging, cycling, swimming).
Strength Training: Builds muscle, boosts metabolism, and strengthens bones.
Flexibility and Mobility: Improves posture, prevents injury, and enhances overall performance (think yoga or dynamic stretching).
Rest and Recovery: Your body grows and heals when you rest. Don’t ignore rest days.
Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, combined with two strength training sessions.