What’s the Difference Between Mobility and Flexibility and Why Does This Matter?
Most people use flexibility and mobility as if they’re the same thing. But, they’re not. And knowing the difference is one of the fastest ways to improve performance, reduce pain, and build a healthier relationship with your body.
At Origins Unity, we teach that mobility is not just a physical attribute – it’s a mind-body skill that integrates breathing, joint health, posture, nervous system regulation, and functional strength. This is also why many clients choose our fitness program seattle to support their long-term mobility and strength goals.
Read more:- https://originsunity.com/flexibility-vs-mobility/
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